Trauma can impact your emotional, psychological, and physical well-being. Whether you’ve experienced a single overwhelming event or prolonged exposure to distress, healing is possible. At Lavender Grove Counselling, we provide specialized trauma counselling in Vancouver, offering a safe and supportive environment where you can process your experiences and reclaim your life.
If you’re looking for “trauma counsellors near me” or “trauma therapy Vancouver,” our experienced, compassionate team is here to walk alongside you on your journey toward healing and wholeness.
Trauma is not defined by the event itself but by your experience. It can stem from events such as:
Unresolved trauma can lead to symptoms like anxiety, depression, emotional numbness, hypervigilance, nightmares, trust issues, and feelings of shame or worthlessness. Trauma-informed therapy recognizes the profound impact of trauma and works to create a path toward recovery that honors your pace, boundaries, and resilience.
Trauma does not only occur due to “big” isolated events. Still, it can also build over time due to chronic exclusion, invalidation, or poor fit within your environment. 2SLGBTQIA+ and neurodivergent people are more likely to experience trauma for a variety of reasons. The feeling of “not quite fitting” in your environment or having your experience invalidated can lead to complex trauma, which impacts our ability to regulate and function in relationships emotionally. 2SLGBTQIA+ and neurodivergent people are also more likely to experience violence, social exclusion, and chronic stress related to isolation and masking their true selves. Over time, the message that who you are does not belong can become internalized and shape our experience and our understanding of ourselves. One of the goals of trauma therapy for 2SLGBTQIA+ and neurodivergent people is to provide a corrective emotional experience, where who you are is celebrated and affirmed.
Trauma-informed therapy is an approach that prioritizes safety, empowerment, and collaboration. It acknowledges the effects of trauma on the brain and body and integrates this understanding into every aspect of care.
At Lavender Grove Counselling, our trauma therapists create an environment where you are always in control of your healing process. We build trusting relationships, honour your self-determination, and work to create an empowering therapy experience.
Our trauma counselling services are grounded in evidence-based practices tailored to your unique needs and experiences. These approaches may include:
We work collaboratively with you to create a customized healing plan that addresses your emotional, mental, and physical well-being.
Therapy helps manage stress, anxiet and leading to better emotional
Therapy helps manage stress, anxiet and leading to better emotional
Starting trauma therapy can feel daunting, but you don’t have to do it alone. In your first sessions, your trauma therapist will:
Over time, trauma therapy can help you:
Healing from trauma is a journey—one that we are honored to support with care, patience, and hope.
We gather detailed information about your developmental, academic, occupational, and social history to build a comprehensive understanding of your experiences.
You will complete evidence-based ADHD self-assessment tools and other relevant questionnaires to provide deeper insights into your symptoms.
Once the assessment is complete, we meet with you to review the results, discuss your diagnosis (if applicable), and offer individualized recommendations and next steps.
You will receive a detailed written report outlining the findings, including diagnostic impressions and tailored support recommendations.
We aim to ensure that you feel seen, validated, and empowered throughout the assessment journey.
If you’ve been searching for “trauma counsellors near me” or “trauma therapist Vancouver,” you deserve a therapist who understands trauma’s complexities and meets you with empathy and expertise.
At Lavender Grove Counselling, our trauma counsellors in Vancouver are trained to recognize and respond to the unique needs of trauma survivors. Whether you prefer in-person sessions or online trauma counselling, we offer flexible options to make therapy accessible and comfortable for you.
Choosing to seek trauma counselling is a courageous step toward reclaiming your life, your story, and your future.
Trauma does not define you. Healing is possible, and you don’t have to face it alone. Whether you’re looking for trauma therapy in Vancouver, seeking a trauma therapist near you, or ready to begin trauma counselling in Vancouver, Lavender Grove Counselling is here to support your journey.
Contact us today to schedule your first session. Your path to healing, empowerment, and resilience begins here.
Trauma counselling offers a safe, steady space to gently process difficult experiences—such as abuse, loss, accidents, or ongoing stress. We walk beside you with care and evidence-based tools to help reduce distress, rebuild resilience, and move forward with more ease.
Yes. Our Vancouver-based counsellors provide warm, supportive care so you can work through painful memories and symptoms at a pace that feels right for you.
We support people navigating childhood trauma, PTSD, emotional neglect, and significant life events that continue to affect daily life. Your therapy plan is tailored to your story and goals.
We draw from Somatic Therapy, Narrative Therapy, Internal Family Systems (IFS), and Emotion-Focused Therapy (EFT)—always guided by what feels most supportive for you.
If you’re experiencing flashbacks, anxiety, numbness or shutdown, difficulty trusting, or lingering stress from past experiences, counselling can help you understand what’s happening and begin to heal.
It is. We offer secure online trauma counselling across B.C., so you can access meaningful support from the comfort and privacy of home.
We are honoured to walk alongside you.
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